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Ever have those days, weeks, or months where you feel like you’re being slowly dragged through all of life’s potholes and highway rumble strips? This ongoing ache of trying to keep your head above water is often accompanied with constant reminders of all the tasks and areas of your life you should be working to improve. If this sounds familiar, trust me, I am right there with you.
Recently, I had the realization that I had been letting my blog take a major backseat due to my “real job”, even though it’s something I’m incredibly passionate about growing. Not only did I catch myself not holding myself accountable for this, but I also found myself caught up in comparison. I felt like a fraud in an over-saturated game. I didn’t feel like enough to keep going. Why would anyone want to listen to what I have to say when there are already other people blogging? Before you call me out on the massive pity party, I want you to know that my struggle forced me to dive really deep into some pretty honest self reflection.
We are all motivated in different ways. I’ve learned that, for me, there’s a difference between staying plugged into my world of blogs for inspiration or motivation and staying plugged in for fear based comparison. If you take anything away from this post, please let it be this:
Motivation does not need to be driven by guilt.
You can make changes and accomplish your goals without hating yourself.
No matter what demon you’re trying to slay (fitness, life, career, etc.), I hope you’ll use these tips to help you through the fight (OKAY, I had to throw a Buffy reference in this post somewhere. Nothing says go get ’em quite like the slayer title).
I know you don’t want to. I know you feel like gravity has some kind of supercharged mega hold on you, but I promise, you are capable of defying it’s heavy hands. Even if the biggest move you make is from your bed to the kitchen for a glass of water, do it. There are days when I feel like I’m magnetically stuck or magically adhered to my bed. Is it easy to make the first move? Not in the slightest. But I tell myself it’s what I need and deserve.
Semi-pro tip: Find ways to move that you truly enjoy. Don’t suffer through shin splints if you hate running. Try new activities that are challenging, restorative, or rewarding.
A wise Bieber once said, “maybe you should love yourself”. Though, self-care wasn’t exactly what he intended, it’s not a bad idea after all. I see a lot about self care, but have to remind myself that my personal version of self-care isn’t the same as someone else’s. Too many times I’ve found myself sitting in a scalding hot tub of water bored to death, wondering how anyone ever manages to actually get comfortable in a bath tub. Find what works for you! Try making a list of the things you find comfort in, then allow yourself to unwind. Often, we are stuck in a slump because we’re burnt out and not enjoying life anymore.
Semi-pro tip: Shy away from things that you feel you might have or form a toxic habit with. A healthy you = end game.
This isn’t the “dear diary” of your childhood…unless you want it to be, of course. I’ve seen some AMAZING bullet journaling for self improvement on Pinterest. For me, those beautiful pages make me feel super overwhelmed because I am definitely not an artist. Your personal journal can be anything you want it to be. I often use the notes app in my Iphone to track everything from my grocery lists, thoughts, goals, and poetry. I like to be creative with it by throwing in my favorite emojis and formatting. Doing this makes me feel more excited for the tasks or ideas I have in mind and thus more likely to follow through.
Semi-pro tip: when making lists, be sure to keep a healthy ratio of “fun and inspiring” to “ugh I really don’t want to do this” or you’ll totally flake on yourself.
Humans are inevitably influenced by those they are around most. Is your inner circle to encouraging your dreams or your doubts? If it’s the latter, it might be time for some space. You get to decide who you are and what you are capable of to a large degree. I have had my own friends categorize and literally tell me what they thought I could or shouldn’t do creatively. Never let another person stifle your light. If you feel like creating something, starting a new career, or becoming healthier THAT IS UP TO YOU. You are the only person who has to live with yourself after either following or ditching your dreams. So surround yourself with people who light you up inside. They’re also the ones who will make you feel like a million bucks on your worst days.
Semi-pro tip: don’t forget that the members of your inner circle also have hopes, dreams, and dark days. You’ll need to give them a little light too.
When making decisions or planning, I’ve recently started asking myself, “Will I remember regretting not doing this OR doing this?”. This thinking is not a way to guilt myself into anything. I don’t personally view this as fear-based because the intent is to do something out of love for myself that is meaningful and positive. There are SO many things in life we set out to do, but then real life kicks in and time starts to disappear. Sometimes I think back on all the time I wasted laying around wishing for things to happen for me without actually putting in the work. This is just a lesson that we all learn at some point, but it’s better to realize it sooner than later.
Semi-pro tip: Make a list of things you’ll regret not doing 10 years from now. Notice any trends? What steps can you take now to get where you want to be?
I’d love to hear from you! What are your favorite ways to get motivated?
P.S.- Let’s be friends on Instagram!
Double P.S.- You can pin these to your boards for super motivation too!
I actually LOVED this post… thank you so much! Number one I have that exact skull mug & number 2 I reallllly liked your pro tip about adding some fun things to your to-do list… i’m a huge list maker & sometimes it can be daunting so I think adding some fun things to the list would make a world of difference!
Thank you so much, Hal! I adore that mug too! Also, I’m so glad you enjoyed that tip. I love lists but definitely shut down if there’s too many chores on them! Thanks for reading 🖤
Kayla, this post was very informative and well-written, thank you! I love that you cover all bases, and that you mention to not let people take away the light that helps you accomplish your God-given dreams. So many times in my life, unfortunately, I have been guilty of letting other people, especially those closest to me discourage me from what I aspire to do or become. Thankfully, I have a great mentor now that always encourages me in my aspirations, as well as those around me who help support and motivate me in accomplishing these dreams.
Patricia, thank you so much for such thoughtful feedback. I am so glad to hear you got something out of reading my post. It’s awesome that you have some positive people in your life to encourage you! Stay in touch🖤
I really needed this post today. I have let my blog , YT channel, and trombone take a backseat due to my current full-time job, so my passive income has taken a hit. By the time I get off work, I’m not motivated to practice, write a post, or record/edit videos. Sometimes I’d wonder “How can I fit all of these into my routine?” or “There’s not enough hours in the day.”
Now, I’m currently using a planner again (like I did in college) to help myself become more disciplined by blocking out certain times of the day where I focus on each of my tasks, and create long-term and short term goals for myself. It’s actually helping me get back into the groove of things! 🙂
Thank you so much for your thoughtful response! It sounds like you definitely do have a lot to keep up with. I tried YouTube for a bit, but it was totally not my thing. I go through those same thoughts and have to use my own advice often!
I love that you’re using a planner. I use one at work, but need to be more disciplined with one for my own time. Good luck with all your goals! 🖤
This is perfect for Monday! Just exactly what I need – I think for me what works well the most is the journal entries 💕
Thanks so much for this post! It’s a big help.
I loved the idea of noting down what you may regret doing/not doing 10 years from now. FOMO is such a big motivation!
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